Bench Press and Deadlift Workout – September 26th 2010
Today’s workout consisted of mainly the Bench Press and Deadlift. Normally I train back and chest on their own day, but for lack of time this week I had to pair them up so I focused on the two major exercises for those muscle groups. I started off with Flat Bench Presses and supersetted them with pullups for my lats. My Bench Press sets were 135 x 10, 165 x 5, 195 x 3, 225 x 4, 235 x 3 and 185 x 9
Back and Calves – Monday, August 9th 2010
I made sure to get a deep stretch at the bottom of every rep on each calf movement and really squeezed hard at the top of each rep for maximum contraction of the calf muscles. My calves were toast after my last set and the routine only took a total of about 10-12 minutes.
Chest, Back and Triceps – Sunday, July 18th 2010
I love doing my pullups in between sets of bench presses because it has definitely minimized the pain in my left shoulder and is allowing me to feel completely warmed up in the shoulder region which is key to feeling good on bench press movements, plus it allows me to get a little extra work in for my lats each week. Also it doesn’t really diminish my strength on the presses because it’s a pulling movement and while I’m doing those my chest is getting rest. Overall it does make for a harder, more taxing workout but I like doing this routine and I’ll probably stick with it for a little longer.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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