My 21 Day Fast Mass Building Transformation
Grab the Free reports at: http://www.21DayQuickMassBuilding.com Just finished up with my first 21 Day Cycle and wanted to throw up some before and after photos. I gained a total of 11 pounds in three weeks, going from 141 and finishing at 152. My final photos were taken at 150 as I took the last 2 days of the program to eat less calories to sharpen up a bit for the after photos.
21 Day Fast Mass Building – Day 19 – Calves, Back, Shoulders and Neck
It’s day 19 of my 21 Day Fast Mass Building challenge and I’m up 11 pounds in total.
21 Day Fast Mass Building – Day 16 – Legs and Abs
Did legs and abs tonight, started with squats, i did the bar x 20 reps, 95 x 15, 135 x 10, 160 x 5, 185 x 5, and finished with 195 x 5. I’ve added 20 pounds to my squat since I started the program 2 weeks ago, so that’s good, my strength is coming back nicely.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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