January 22nd 2010 – Arm Training
Well I just got back from the gym. I trained arms today. Before I get into the details of my workout I just want to give props to my good friend Anthony over at www.followmyweightloss.com. I just saw his most recent pics and I am blown away by the amazing progress he’s been making. If fat loss is your goal, then I suggest you check him out because he is clearly on the right path. Anyway, great job Anthony, I’m proud of you Brotha and I know you’re gonna be ripped soon.
Chest Workout – January 5th 2010
Had a pretty good chest and Triceps workout today. At the start of the workout my rear delts were feeling pretty sore so I didn’t think I’d feel strong today but after a few warmup sets I felt real good and put up some decent weight and to be honest, when I did flat Dumbbells the 90’s felt real easy. I got 11 reps and probably could have repped out with the hundreds.
Back and Hamstring Workout – January 4th 2010
First workout of the year 2010… Back and Hamstrings
1. Cybex Machine Lat Pulldowns 130 x 15, 150 x 12, 190 x 10, 210 x 8
2. Hammer Strength Lat Pulldowns(one arm at a time) 45(each side) x 12, 70 x 10, 90 x 8, 115 x 6
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
click here for my facebook
click here for my youtube channel
click here for my twitter