Liver Detoxification Diet
Well, after thinking about it for a while, I finally decided that I need to go a Liver detoxification diet for 4 weeks.
I was hesistant to do so because I know that I am going to drop weight Fast! And that makes me nervous because I worked so hard this last year building my size back up. I started 2009 at 135 scrawny ass pounds and by June 1 2009 had reached a weight of 160 pounds. I did it by consistently training hard and eating lots of clean calories.
Shoulder and Leg Workout February 9th 2010
Brian Roy trains shoulders and legs
Bench Pressing 315 Pounds
Bench Pressing 315 Pounds for Reps…
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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