Back, Biceps and Forearm Workout – March 30th 2010
Here’s the run down of todays workout…
5 minute warmup on the stationary bike
Back
1. Nautilus Lat Pulldown Machine 95 x 15, 110 x 12, 125 x 10, 140 x 8
2.Hyperextensions 4 sets of 12 with just my bodyweight
3. Seated Cable Rows 105 x 12, 120 x 10, 135 x 8
4. Barbell Rows (Underhand Grip) 95 x [...]
My Insane Diet Log – March 29th 2010
Well today was my first day on the Anabolic Weight Gain Diet, and although it wasn’t perfect I did pretty well and it felt great to eat clean food all day with no junk. Anyway here is what I ate…
Meal 1 9:30 a.m.
Leg Workout – Monday, March 29th 2010
Got in the gym a little later than usual today but I was able to get in a pretty good leg workout.
Here it is… the whole workout took me about an hour.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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