Biceps, Triceps, Forearms and Shoulder Workout – September 29th 2010
Then I moved on to doing shoulder presses to the front on the smith machine. Last time I trained shoulders I did seated dumbbell presses so I wanted to switch it up a bit and I like the smith machine for shoulder presses because i don’t experience any shoulder pain when I do them. Anyway here are my sets and reps (weight x reps)
Seated smith machine shoulder press – 65 x 15, 105 x 12, 135 x 10, 155 x 8, 195 x 3 (had a little help on the third rep)
Bench Press and Deadlift Workout – September 26th 2010
Today’s workout consisted of mainly the Bench Press and Deadlift. Normally I train back and chest on their own day, but for lack of time this week I had to pair them up so I focused on the two major exercises for those muscle groups. I started off with Flat Bench Presses and supersetted them with pullups for my lats. My Bench Press sets were 135 x 10, 165 x 5, 195 x 3, 225 x 4, 235 x 3 and 185 x 9
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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