Deadlifts, Pause Squats and Heavy Bag Work – February 17th 2011
here’s the full deadlift workout…did some pause squats, shrugs, leg extensions and seated leg curls as well as some heavy bag work.
1. Deadlifts – 135 x 10, 135 x 5, 160 x 5, 185 x 5, 225 x 3, 250 x 3, 275 x 1, 300 x 315 x 1 and 225 x 9
I know [...]
315 Pound DeadLift at 148 Pound Bodyweight
I’ll put up the full workout tommorrow, but here I am pulling 315 raw -no belt, straps or chalk…just wrist wraps for my aching wrist.
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My 21 Day Fast Mass Building Transformation
Grab the Free reports at: http://www.21DayQuickMassBuilding.com Just finished up with my first 21 Day Cycle and wanted to throw up some before and after photos. I gained a total of 11 pounds in three weeks, going from 141 and finishing at 152. My final photos were taken at 150 as I took the last 2 days of the program to eat less calories to sharpen up a bit for the after photos.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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