http://myinsanemusclegain.com Tue, 06 Sep 2011 13:35:34 +0000 http://backend.userland.com/rss092 en Hey everyone, I just wanted to throw up some before and after photos of me a couple of years back when I made some incredible muscle gains in a very short period of time. Some of you may have read the headline of this post and thought to yourself "Wow!...this ... http://myinsanemusclegain.com/399/is-it-really-possible-to-gain-25-pounds-of-muscle-in-just-6-months/ Today was my first workout in ten days. As some of you may or may not know, my wife just had a baby last Friday so this last week has been a bit crazy in terms of getting adjusted to having a newborn in addition to a three year old ... http://myinsanemusclegain.com/396/monday-march-13th-2011-workout-and-diet-log/ here's the full deadlift workout...did some pause squats, shrugs, leg extensions and seated leg curls as well as some heavy bag work. 1. Deadlifts - 135 x 10, 135 x 5, 160 x 5, 185 x 5, 225 x 3, 250 x 3, 275 x 1, 300 x 315 x 1 ... http://myinsanemusclegain.com/393/393/ I'll put up the full workout tommorrow, but here I am pulling 315 raw -no belt, straps or chalk...just wrist wraps for my aching wrist. http://myinsanemusclegain.com/391/315-pound-deadlift-at-148-pound-bodyweight/ Grab the Free reports at: http://www.21DayQuickMassBuilding.com Just finished up with my first 21 Day Cycle and wanted to throw up some before and after photos. I gained a total of 11 pounds in three weeks, going from 141 and finishing at 152. My final photos were taken at 150 as ... http://myinsanemusclegain.com/388/my-21-day-fast-mass-building-transformation/ It's day 19 of my 21 Day Fast Mass Building challenge and I'm up 11 pounds in total. I trained calves, shoulders, back and neck tonight, here is the workout...I did clean and presses for the second time in my life so my form was not that great on this exercise ... http://myinsanemusclegain.com/385/21-day-fast-mass-building-day-19-calves-back-shoulders-and-neck/ Did legs and abs tonight, started with squats, i did the bar x 20 reps, 95 x 15, 135 x 10, 160 x 5, 185 x 5, and finished with 195 x 5. I've added 20 pounds to my squat since I started the program 2 weeks ago, so that's ... http://myinsanemusclegain.com/383/21-day-fast-mass-building-day-16-legs-and-abs/ Well it's day 15 of the 21 day fast mass building challenge and I'm up 9 pounds total, with no change in my bodyfat percentage, so every last pound of weight gained has been clean. I trained chest and biceps today and my strength compared to last week is up ... http://myinsanemusclegain.com/381/21-day-fast-mass-building-day-15-chest-and-biceps/ Just wanted to update everyone on my progress so far with Vince Delmonte and Lee Hayward's 21 Day Fast Mass Building Challenge. Here are my latest photos taken on Saturday January 29th, which is 13 days after starting the challenge and I was 148 pounds in the photos, up 7 ... http://myinsanemusclegain.com/372/i-gained-9-pounds-in-14-days-using-the-21-day-fast-mass-building-program/ Well it’s day 13 of my transformation using Vince Delmonte and Lee Hayward’s 21 Day fast Mass Building program and I gotta say that I am very pleased with my results so far. When I started the program just 2 short weeks ago I was 141 pounds and as ... http://myinsanemusclegain.com/368/21-day-fast-mass-building-challenge-day-13-calves-back-and-triceps/