315 Pound DeadLift at 148 Pound Bodyweight
Posted on | February 18, 2011 | No Comments
I’ll put up the full workout tommorrow, but here I am pulling 315 raw -no belt, straps or chalk…just wrist wraps for my aching wrist.
My 21 Day Fast Mass Building Transformation
Posted on | February 11, 2011 | No Comments
Grab the Free reports at: http://www.21DayQuickMassBuilding.com Just finished up with my first 21 Day Cycle and wanted to throw up some before and after photos. I gained a total of 11 pounds in three weeks, going from 141 and finishing at 152. My final photos were taken at 150 as I took the last 2 days of the program to eat less calories to sharpen up a bit for the after photos.
Tags: "21 day fast mass building" transformation "gain weight" "build muscle" "lee hayward" "vince delmonte" "brian roy" "weight gain program" "muscle transformation" > 21 day fast mass building > Gain Weight > muscle building > transformation > weight gain
21 Day Fast Mass Building – Day 19 – Calves, Back, Shoulders and Neck
Posted on | February 5, 2011 | No Comments
It’s day 19 of my 21 Day Fast Mass Building challenge and I’m up 11 pounds in total.
I trained calves, shoulders, back and neck tonight, here is the workout…I did clean and presses for the second time in my life so my form was not that great on this exercise but I will be incorporating it more into my routine and will hopefully improve my strength and form on this one.
1. Standing Calf Raises – 135 x 25, 155 x 25, 175 x 25, 175 x 25
2. Clean and Press – bar x 10, 65 x 5, 75 x 5, 85 x 5, 95 x 5
3. One arm dumbbell swing – 3 sets of 9 reps with 30 pounds
4. Rack Deadlifts – 135 x 5, 185 x 5, 205 x 5
5. Upright rows – bar x 12, 65 x 12, 75 x 12, 75 x 12
6. Neck raises to the front – 3 sets of 12-15 with 25 pound plate
7. Rear neck raises using harness – 3 sets of 12-15 with 25 pound plate attached.
Tags: 21 day fast mass > 21 day fast mass building > back > back workout > Calves > lee hayward > neck > neck harness > neck workout > shoulder workout > shoulders > vince delmonte
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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