21 Day Fast Mass Building – Day 16 – Legs and Abs
Posted on | February 3, 2011 | No Comments
Did legs and abs tonight, started with squats, i did the bar x 20 reps, 95 x 15, 135 x 10, 160 x 5, 185 x 5, and finished with 195 x 5. I’ve added 20 pounds to my squat since I started the program 2 weeks ago, so that’s good, my strength is coming back nicely.
And then I moved on to sissy squats for 4 sets of 12-15 reps holding a 25 pound plate across my chest,
then I moved on to romanian deadlifts and did 4 sets of 8-12 reps using 95 pounds for 2 sets and 145 pounds for 2 sets.
Also i did 4 sets of crunches and 4 sets of lying leg raises for abs and I did these in between sets of squats and deadlifts.
That’s it for today. Be sure to grab your free reports which outlines the 21 Day fast Mass Building Program. You can get them at http://www.21DayQuickMassBuilding.com
Tags: 21 day fast mass building > 21 day fast mass building challenge > squats
21 Day Fast Mass Building – Day 15 – Chest and Biceps
Posted on | February 1, 2011 | No Comments
Well it’s day 15 of the 21 day fast mass building challenge and I’m up 9 pounds total, with no change in my bodyfat percentage, so every last pound of weight gained has been clean. I trained chest and biceps today and my strength compared to last week is up quite a bit, I actually flat benched 40 more pounds than I did just 1 week ago. Anyway, here’s the wotkout log…
1. Flat Bench Press – bar x 15, 95 x 15, 135 x 12, 135 x 5, 160 x 5, 185 x 5, 195 x 5, 205 x 3
2. Incline Dumbbell Press – 50 x 15, 60 x 12, 70 x 10, 80 x 4
3. Flat Bench Dumbbell Flyes – 30 x 15, 40 x 15, 40 x 13
super set with:
4. Pushups – 20, 20, 20
5. Barbell Curls – bar x 12, 95 x 5, 95 x 5, 105 x 5, 105 x 5
6. Standing Alternate Dumbbell Curls – 40 x 10, 40 x 10, 40 x 8
7. Standing Barbell Wrist Curls Behind the Back – 4 sets of 20 with 95 pounds.
so that’s it for today, I forgot to keep track of what I ate today so there’s no diet log for today.
Tags: 21 day fast mass building > Barbell Curls > barbell wrist curls > bench press > biceps > chest > chest and biceps > incline dumbbell press > my insane muscle gain
I Gained 9 Pounds in 14 Days Using The 21 Day Fast Mass Building Program
Posted on | January 31, 2011 | No Comments
Just wanted to update everyone on my progress so far with Vince Delmonte and Lee Hayward’s 21 Day Fast Mass Building Challenge. Here are my latest photos taken on Saturday January 29th, which is 13 days after starting the challenge and I was 148 pounds in the photos, up 7 pounds since my first set of pictures. As I write this post I have gained an additional 2 pounds and I am weighing 150 pounds which brings me up to 9 pounds of weight gained in just 14 days, and as you’ll see in my photos it’s pure muscle as my bodyfat percentage has remained the same as last week. My latest measurements are below as well. These measurements were taken Today which is Sunday January 30th 2011.
weight: 150
Bodyfat: 5.2%
Neck: 14.5
Chest: 42
Arms: 14.5
Forearms: 12
Thighs: 21.5
Calves: 14.25
Waist: 30.5
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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