Arm Workout – July 15th 2010
Overall I felt really good today, felt strong and my shoulder is doing much better. 185 pounds on the close grips went up pretty easy today and i didn’t have any pain in the shoulder so that’s a good sign. I flat benched 225 for 4 reps on Monday which was the first time I attempted that weight in months.
Once i feel that my shoulder is 100% I am gonna try and hit a max bench press of 300 pounds. I’d like to stay at a body weight of under 160 when I do it too. Right now my morning weight is 152 pounds before eating anything. By bed time I’ve been weighing around 154.
January 22nd 2010 – Arm Training
Well I just got back from the gym. I trained arms today. Before I get into the details of my workout I just want to give props to my good friend Anthony over at www.followmyweightloss.com. I just saw his most recent pics and I am blown away by the amazing progress he’s been making. If fat loss is your goal, then I suggest you check him out because he is clearly on the right path. Anyway, great job Anthony, I’m proud of you Brotha and I know you’re gonna be ripped soon.
Chest and Arm Workout – December 23rd 2009
First up was Flat Barbell Bench Presses. I did a couple light warm up sets with 135 and 155 and then I did 5 reps with 185 and 5 reps with 225. Then I finished off my presses with a pumping set with 135 pounds for 31 reps. I love doing a light pumping set after my heavy sets because it really pumps the entire chest up with blood and gives me a nasty pump.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
click here for my facebook
click here for my youtube channel
click here for my twitter