21 Day Fast Mass Building – Day 19 – Calves, Back, Shoulders and Neck
It’s day 19 of my 21 Day Fast Mass Building challenge and I’m up 11 pounds in total.
21 Day Fast Mass Building Challenge – Day 13 – Calves, Back and Triceps
Well it’s day 13 of my transformation using Vince Delmonte and Lee Hayward’s 21 Day fast Mass Building program and I gotta say that I am very pleased with my results so far. When I started the program just 2 short weeks ago I was 141 pounds and as I write this today I am sitting at 150 pounds and as you can see by my measurements and photos, it’s been all lean mass so far. I have made some pretty good transformations in the past, once going from 120 pounds to 158 pounds in 9 months and again going from 135 pounds to 160 pounds in 6 months but never have I gained weight at the rate that I have been the last week or so. During the first week of this program, while eating a restricted amount of calories I gained 2 pounds of muscle, but since I started the bulking phase of the diet last just 7 days ago I have gained a pound a day which is crazy to me because I have never been able to make such rapid gains before. Anyways here’s my diet and exercise log for the day…
21 Day Fast Mass Building – Day 2 – Back and Triceps Workout
Here’s my diet for the day…
9:15 a.m. – 8 ounces of skim milk, 1 scoop of Optimum Nutrition’s Natural Whey Protein, 5 grams each of BCAA’s and Glutamine and 7 strawberries.
12:30 p.m. – Large salad with 1 tbsp. of olive oil and 2 tbsp. of red wine vinegar, 4 ounces of chicken breast. 1 orange, 1 multivitamin, 1 gram of vitamin c, 1 glucosamine and chondroitin capsule, and 1 omega 1250 fish oil pill.
3:30 p.m. – 8 ounces of skim milk, 1 scoop of Optimum Nutrition’s Natural Whey Protein and 1 banana.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
click here for my facebook
click here for my youtube channel
click here for my twitter