Monday, March 13th 2011 Workout and Diet Log
I started off today’s workout with Standing Push Presses for shoulders. I consider this a great strength and mass builder for the shoulders and find that the strength gained on this particular exercise carries over into my chest workouts. Awhile back I did these religiously for a few months and achieved my best bench press ever, benching 275 pounds for 3 reps at a bodyweight of only 154 pounds.
21 Day Fast Mass Building – Day 15 – Chest and Biceps
Well it’s day 15 of the 21 day fast mass building challenge and I’m up 9 pounds total, with no change in my bodyfat percentage, so every last pound of weight gained has been clean. I trained chest and biceps today and my strength compared to last week is up quite a bit, I actually [...]
21 Day Fast Mass Building Challenge – Day 8 – Calves, Chest, Lats and Biceps
21 Day Fast Mass Building Challenge – Day 8 Monday, January 24, 2011
Here’s what I ate today…
7:45 a.m. – 1 scoop of Optimum Nutrition’s Vanilla Natural Whey Protein, 5 grams each of Branched Chained Amino Acids and Glutamine, and 1 serving of grape Cell Tech Hardcore Pro Series mixed with 16 ounces of water.
10:30 a.m. [...]
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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