21 Day Fast Mass Building – Day 1 – Chest and Biceps
By the way I started my 21 Fast Mass Building Challenge today. In case you haven’t heard, Vince Delmonte and Lee Hayward just released a new Muscle Building Course that guarantees that anyone can pack on up to 12 pounds of muscle mass in just 21 days! When I heard that I just couldn’t resist picking up a copy of the program for myself and after reading it I decided to take them up on the challenge.
Arm Workout – October 20th 2010
Here’s what I did for my arm workout today (weight x reps). Just did six exercises total and moved through them quickly. Low energy today but felt pretty strong considering.
1.) Standing Alternate Dumbbell Curls – 20 x 12, 30 x 10, 40 x 8, 50 x 8
superset with:
2.) Triceps Rope pushdowns – 4 sets of 12 with 80 pounds
Biceps, Triceps, Forearms and Shoulder Workout – September 29th 2010
Then I moved on to doing shoulder presses to the front on the smith machine. Last time I trained shoulders I did seated dumbbell presses so I wanted to switch it up a bit and I like the smith machine for shoulder presses because i don’t experience any shoulder pain when I do them. Anyway here are my sets and reps (weight x reps)
Seated smith machine shoulder press – 65 x 15, 105 x 12, 135 x 10, 155 x 8, 195 x 3 (had a little help on the third rep)
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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