21 Day Fast Mass Building Challenge – Day 8 – Calves, Chest, Lats and Biceps
21 Day Fast Mass Building Challenge – Day 8 Monday, January 24, 2011
Here’s what I ate today…
7:45 a.m. – 1 scoop of Optimum Nutrition’s Vanilla Natural Whey Protein, 5 grams each of Branched Chained Amino Acids and Glutamine, and 1 serving of grape Cell Tech Hardcore Pro Series mixed with 16 ounces of water.
10:30 a.m. [...]
Biceps, Triceps, Forearms and Shoulder Workout – September 29th 2010
Then I moved on to doing shoulder presses to the front on the smith machine. Last time I trained shoulders I did seated dumbbell presses so I wanted to switch it up a bit and I like the smith machine for shoulder presses because i don’t experience any shoulder pain when I do them. Anyway here are my sets and reps (weight x reps)
Seated smith machine shoulder press – 65 x 15, 105 x 12, 135 x 10, 155 x 8, 195 x 3 (had a little help on the third rep)
Arm Workout – July 15th 2010
Overall I felt really good today, felt strong and my shoulder is doing much better. 185 pounds on the close grips went up pretty easy today and i didn’t have any pain in the shoulder so that’s a good sign. I flat benched 225 for 4 reps on Monday which was the first time I attempted that weight in months.
Once i feel that my shoulder is 100% I am gonna try and hit a max bench press of 300 pounds. I’d like to stay at a body weight of under 160 when I do it too. Right now my morning weight is 152 pounds before eating anything. By bed time I’ve been weighing around 154.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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