21 Day Fast Mass Building Challenge – Day 13 – Calves, Back and Triceps
Well it’s day 13 of my transformation using Vince Delmonte and Lee Hayward’s 21 Day fast Mass Building program and I gotta say that I am very pleased with my results so far. When I started the program just 2 short weeks ago I was 141 pounds and as I write this today I am sitting at 150 pounds and as you can see by my measurements and photos, it’s been all lean mass so far. I have made some pretty good transformations in the past, once going from 120 pounds to 158 pounds in 9 months and again going from 135 pounds to 160 pounds in 6 months but never have I gained weight at the rate that I have been the last week or so. During the first week of this program, while eating a restricted amount of calories I gained 2 pounds of muscle, but since I started the bulking phase of the diet last just 7 days ago I have gained a pound a day which is crazy to me because I have never been able to make such rapid gains before. Anyways here’s my diet and exercise log for the day…
21 Day Fast Mass Building Challenge – Day 11 – Legs and Abs
trained legs and abs today, here’s the workout log…
1. Barbell Squats – bar x 20, 95 x 10, 135 x 8, 155 x 5, 185 x 5, 185 x 5, 135 x 25
2. Romanian Deadlifts with Dumbbells – 40 x 12, 40 x 12, 50 x 10, 50 x 10
3. Lunges holding Dumbbells – 1 x 15 with 30 pounds and 1 set of 12 with 40 pounds
4. One leg Standing Calf raises – 3 sets of 12-18 reps with no rest between sets.
21 Day Fast Mass Building Challenge – Day 10 – Shoulders, Traps and Neck Workout
And here’s what I ate today:
10:15 a.m. – 1 cup of oatmeal, 1 banana, 2 tbsp. of natural peanut butter and 1 scoop of Optimum Nutrition’s Chocolate Natural Whey Protein mixed with 16 ounces of water, 5 strawberries and a half a bagel with butter.
1:00 p.m. – 3 ounces of grilled chicken breast, 1 cup of brown rice, ½ cup of black beans and a bowl of grapes. 1 Opti-Men multivitamin, 1 Omega 1250 fish oil capsule, 1 gram of Vitamin C and 1 Glucosamine and Chondroitin capsule.
3:30 p.m. – 1 serving of Cell-Tech Hardcore Pro Series and 1 scoop of Optimum Nutrition’s Vanilla Natural Whey Protein mixed with 16 ounces of water.
5:45 p.m. – ½ of a Cornish hen, mashed potato with gravy, green beans and stuffing. 1 Opti-Men multivitamin, 1 Omega 1250 fish oil capsule, 1 gram of Vitamin C and 1 Glucosamine and Chondroitin capsule.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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