21 Day Fast Mass Building Challenge – Day 8 – Calves, Chest, Lats and Biceps
21 Day Fast Mass Building Challenge – Day 8 Monday, January 24, 2011
Here’s what I ate today…
7:45 a.m. – 1 scoop of Optimum Nutrition’s Vanilla Natural Whey Protein, 5 grams each of Branched Chained Amino Acids and Glutamine, and 1 serving of grape Cell Tech Hardcore Pro Series mixed with 16 ounces of water.
10:30 a.m. [...]
21 Day Fast Mass Building Challenge – Day 5 – Shoulders, Traps and Calves
Day 5 Diet and Exercise Log: Friday January 21st 2011
Here’s my workout for today:
1. Seated Dumbbell Shoulder Press – 30 x 20 reps for a warm-up, 40 x 20, 50 x 15, 60 x 8
Super set with:
2. Front Plate Raises – 3 sets of 15 reps with 25 pounds
3. Barbell Shrugs 135 x 20, 155 x [...]
21 Day Fast Mass Building – Day 4 – Legs and Abs
Here’s my workout for today:
1. Squats – Bar x 20 reps for a warm-up, 135 x 12, 155 x 10, 165 x 8, 175 x 5
2. Romanian Dead Lifts – 95 x 12, 95 x 12, 115 x 10, 115 x 10
3. Lying Leg Raises 1 x 20, 1 x 15
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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