Bench Pressing 315 Pounds
Bench Pressing 315 Pounds for Reps…
Chest Workout – January 5th 2010
Had a pretty good chest and Triceps workout today. At the start of the workout my rear delts were feeling pretty sore so I didn’t think I’d feel strong today but after a few warmup sets I felt real good and put up some decent weight and to be honest, when I did flat Dumbbells the 90’s felt real easy. I got 11 reps and probably could have repped out with the hundreds.
Chest and Back Workout
Just got back in the gym after the holiday weekend and trained back and chest today. I was feeling a little lethargic this morning probably due to eating so much junk over the weekend, however I did wake up looking nice and full and got a great pump after just a couple sets, but anyway here is the workout I did today.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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