21 Day Fast Mass Building – Day 2 – Back and Triceps Workout
Here’s my diet for the day…
9:15 a.m. – 8 ounces of skim milk, 1 scoop of Optimum Nutrition’s Natural Whey Protein, 5 grams each of BCAA’s and Glutamine and 7 strawberries.
12:30 p.m. – Large salad with 1 tbsp. of olive oil and 2 tbsp. of red wine vinegar, 4 ounces of chicken breast. 1 orange, 1 multivitamin, 1 gram of vitamin c, 1 glucosamine and chondroitin capsule, and 1 omega 1250 fish oil pill.
3:30 p.m. – 8 ounces of skim milk, 1 scoop of Optimum Nutrition’s Natural Whey Protein and 1 banana.
Back and Calves – Monday, August 9th 2010
I made sure to get a deep stretch at the bottom of every rep on each calf movement and really squeezed hard at the top of each rep for maximum contraction of the calf muscles. My calves were toast after my last set and the routine only took a total of about 10-12 minutes.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
click here for my facebook
click here for my youtube channel
click here for my twitter