Monday, March 13th 2011 Workout and Diet Log
I started off today’s workout with Standing Push Presses for shoulders. I consider this a great strength and mass builder for the shoulders and find that the strength gained on this particular exercise carries over into my chest workouts. Awhile back I did these religiously for a few months and achieved my best bench press ever, benching 275 pounds for 3 reps at a bodyweight of only 154 pounds.
My Insane Diet Log – March 29th 2010
Well today was my first day on the Anabolic Weight Gain Diet, and although it wasn’t perfect I did pretty well and it felt great to eat clean food all day with no junk. Anyway here is what I ate…
Meal 1 9:30 a.m.
My Anabolic Weight Gain Diet
Meal 1: 5:30 a.m. – 50 grams of Optimum Nutrition’s 100% Whey Protein – Gold Standard (Natural) mixed with 5 grams of Glutamine and 16 ounces of water
Meal 2: 7:00 a.m. – 2 whole eggs scrambled with 2 ounces of steak, 1 cup of mixed vegetables (peppers, onions, garlic and broccoli) and 1 Tbsp. of extra virgin olive oil.
½ cup (dry measurement) of oatmeal, 1 apple, a ½ of a box of raisins and 8 ounces of water.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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