Back and Calves – Monday, August 9th 2010
I made sure to get a deep stretch at the bottom of every rep on each calf movement and really squeezed hard at the top of each rep for maximum contraction of the calf muscles. My calves were toast after my last set and the routine only took a total of about 10-12 minutes.
Leg Workout – July 8th 2010
As for Calves I feel I hit them hard today and really focused on slow contractions, pausing at the top of each and every rep and getting a full stretch in the stretch position. Got a great pump in my Calves today. I want to start hitting them 3 times per week. They’re so stubborn that working them only once per week does absolutely nothing for my Calves. One thing I notice is that people who have great Calf development are genetically blessed in that area and barely ever work them. Others like myself who’s Calves naturally suck have to absolutely kill them consistently to see any improvement.
Back, Biceps and Forearm Workout – March 30th 2010
Here’s the run down of todays workout…
5 minute warmup on the stationary bike
Back
1. Nautilus Lat Pulldown Machine 95 x 15, 110 x 12, 125 x 10, 140 x 8
2.Hyperextensions 4 sets of 12 with just my bodyweight
3. Seated Cable Rows 105 x 12, 120 x 10, 135 x 8
4. Barbell Rows (Underhand Grip) 95 x [...]
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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