21 Day Fast Mass Building Challenge – Day 13 – Calves, Back and Triceps
Well it’s day 13 of my transformation using Vince Delmonte and Lee Hayward’s 21 Day fast Mass Building program and I gotta say that I am very pleased with my results so far. When I started the program just 2 short weeks ago I was 141 pounds and as I write this today I am sitting at 150 pounds and as you can see by my measurements and photos, it’s been all lean mass so far. I have made some pretty good transformations in the past, once going from 120 pounds to 158 pounds in 9 months and again going from 135 pounds to 160 pounds in 6 months but never have I gained weight at the rate that I have been the last week or so. During the first week of this program, while eating a restricted amount of calories I gained 2 pounds of muscle, but since I started the bulking phase of the diet last just 7 days ago I have gained a pound a day which is crazy to me because I have never been able to make such rapid gains before. Anyways here’s my diet and exercise log for the day…
Back and Calves – Monday, August 9th 2010
I made sure to get a deep stretch at the bottom of every rep on each calf movement and really squeezed hard at the top of each rep for maximum contraction of the calf muscles. My calves were toast after my last set and the routine only took a total of about 10-12 minutes.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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