21 Day Fast Mass Building Challenge – Day 13 – Calves, Back and Triceps
Well it’s day 13 of my transformation using Vince Delmonte and Lee Hayward’s 21 Day fast Mass Building program and I gotta say that I am very pleased with my results so far. When I started the program just 2 short weeks ago I was 141 pounds and as I write this today I am sitting at 150 pounds and as you can see by my measurements and photos, it’s been all lean mass so far. I have made some pretty good transformations in the past, once going from 120 pounds to 158 pounds in 9 months and again going from 135 pounds to 160 pounds in 6 months but never have I gained weight at the rate that I have been the last week or so. During the first week of this program, while eating a restricted amount of calories I gained 2 pounds of muscle, but since I started the bulking phase of the diet last just 7 days ago I have gained a pound a day which is crazy to me because I have never been able to make such rapid gains before. Anyways here’s my diet and exercise log for the day…
21 Day Fast Mass Building Challenge – Day 8 – Calves, Chest, Lats and Biceps
21 Day Fast Mass Building Challenge – Day 8 Monday, January 24, 2011
Here’s what I ate today…
7:45 a.m. – 1 scoop of Optimum Nutrition’s Vanilla Natural Whey Protein, 5 grams each of Branched Chained Amino Acids and Glutamine, and 1 serving of grape Cell Tech Hardcore Pro Series mixed with 16 ounces of water.
10:30 a.m. [...]
Bench Press and Deadlift Workout – September 26th 2010
Today’s workout consisted of mainly the Bench Press and Deadlift. Normally I train back and chest on their own day, but for lack of time this week I had to pair them up so I focused on the two major exercises for those muscle groups. I started off with Flat Bench Presses and supersetted them with pullups for my lats. My Bench Press sets were 135 x 10, 165 x 5, 195 x 3, 225 x 4, 235 x 3 and 185 x 9
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
click here for my facebook
click here for my youtube channel
click here for my twitter