21 Day Fast Mass Building Challenge – Day 8 – Calves, Chest, Lats and Biceps
21 Day Fast Mass Building Challenge – Day 8 Monday, January 24, 2011
Here’s what I ate today…
7:45 a.m. – 1 scoop of Optimum Nutrition’s Vanilla Natural Whey Protein, 5 grams each of Branched Chained Amino Acids and Glutamine, and 1 serving of grape Cell Tech Hardcore Pro Series mixed with 16 ounces of water.
10:30 a.m. [...]
21 Day Fast Mass Building Challenge – Day 5 – Shoulders, Traps and Calves
Day 5 Diet and Exercise Log: Friday January 21st 2011
Here’s my workout for today:
1. Seated Dumbbell Shoulder Press – 30 x 20 reps for a warm-up, 40 x 20, 50 x 15, 60 x 8
Super set with:
2. Front Plate Raises – 3 sets of 15 reps with 25 pounds
3. Barbell Shrugs 135 x 20, 155 x [...]
Back and Calves – Monday, August 9th 2010
I made sure to get a deep stretch at the bottom of every rep on each calf movement and really squeezed hard at the top of each rep for maximum contraction of the calf muscles. My calves were toast after my last set and the routine only took a total of about 10-12 minutes.
About
Welcome to My Insane Muscle Gain Blog. My name is Brian and I have recently made an incredible body transformation. You see, from January of 2009 to June of 2009 I was able to sucessfully pack on 25 pounds of Rock Solid Muscle Mass without having to resort to dangerous drugs and without spending a small fortune on supplements. I just busted my ass in the gym and ate like a machine during those 6 months and it truly paid off for me, but I'm not done yet! I wanted to start documenting my progress on this blog as I go forward in my quest for bigger muscles and I want to help as many others who find themselves unhappy with being skinny and weak to transform their bodies as well.
I'm originally from the Boston area, but about 7 years ago, my lovely wife and I moved to Sunny Florida, where we continue to reside.
I love bodybuilding. I love the challenge, the dedication and hard work that goes into looking and feeling my best.
I am currently focusing on being able to help others achieve their fitness goals and dreams. I hope to inspire you to become your best.
Take Care,
Brian
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